The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook John A. McDougall Mary McDougall
  • Title: The McDougall Quick and Easy Cookbook
  • Author: John A. McDougall Mary McDougall
  • ISBN: 9780452276963
  • Page: 150
  • Format: Paperback
  • The McDougall Quick and Easy Cookbook John A. McDougall Mary McDougall The McDougall Quick and Easy Cookbook As featured in the book and movie Forks Over Knives By greatly simplifying the work involved in preparing healthy whole food exciting meals bestselling authors Dr John McDougall and Mary McDougall
    As featured in the book and movie Forks Over Knives By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low fat and plant based McDougall Program books In this latest edition, they share their secrets for lowering cholesteAs featured in the book and movie Forks Over Knives By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low fat and plant based McDougall Program books In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family Featuring over 300 recipes including healthy Mediterranean diet recipes that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person s answer to eating right Discover shopping tips and cooking hints to save time, reduce fat, and make great tasting meals Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet And refer to the updated McDougall Okayed Packaged and Canned Products list The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
    • [AZW] ¸ Free Download Ë The McDougall Quick and Easy Cookbook : by John A. McDougall Mary McDougall ↠
      150 John A. McDougall Mary McDougall
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      Posted by:John A. McDougall Mary McDougall
      Published :2019-02-21T03:15:58+00:00

    About John A. McDougall Mary McDougall


    1. John A McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low fat, whole foods, plant based vegan diet especially one based on starches such as potatoes, rice, and corn which excludes all animal foods and added vegetable oils.


    779 Comments


    1. I am a cookbook collector I absolutely LOVE cookbooks, but I m sad to say this is one that I do not enjoy I have tried several of the recipes, and none of them have been worth making again I commend the authors on their program and their wholesome nutritious recipes I often omit oil and use water for saut ing when possible, which is what all the recipes in this cookbook do, and recipes I ve tried from other sources come out fabulous I have found the recipes to be rather bland, and this is coming [...]

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    2. This book gives you exactly what it says in the title quick and easy recipes that are low fat And apart from the inclusion of honey in some recipes, they are vegan None of recipes are fancy or include too many ingredients or any that are overly exotic Some of the dishes may be too bland for some, whilst others are just right If you have read some of the other McDougall books, you may have come across some of these recipes before, and the no fry in oil techniques It is still worth having a look t [...]

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    3. McDougall makes it easy to cook vegan, low fat meals I read The McDougall Program and the effectiveness of this simple program for weight loss and health impressed me I would highly recommend reading that book first, but this is a great addendum, for quick and easy vegan meals It may sound weird to say I read a cookbook, but I skimmed the recipes, while a quarter of this book consists of 1 page summaries of the McDougall philosophy These summaries may seem like rants, though, since he s so seri [...]

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    4. This book completely delivers on its promise, in the sense that all the meals are very quick and very easy It follows the Mcdougall health plan which I m not on , so it s vegetarian and oil and dairy free It wasn t that inspired mainly combining cans of vegetables and some seasonings , but the soups and stews were good.Aspects of the diet plan are included, and I could see where you d lose weight on it you can pretty much eat anything but animals, animal products and oil I wasn t clear where the [...]

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    5. I love the recipes in this book I also love the recipes from John McDougall s news letter Wonderfully easy recipes You can always add spices or omit anything you don t care for Brilliant, low fat, vegan and quick

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    6. This is my favorite vegan cookbook Everything is easy and tastes good It relies on a lot of canned and frozen products to make preparation as simple as possible All the ingredients are easily found in a regular grocery store.

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    7. Lots of great vegan, plant based, lowfat recipes, and the ones I tried were definitely a success The information contained in the book was quite good too I look forward to reading from this author.

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    8. I used this book a lot in my transition from vegetarian to veganism Most recipes are quick and easy with things you can find in most grocery stores Great for new vegans and people looking to eat healthy

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    9. Quick and easy tasty vegan recipes, though the subtitle is not really correct How can you prepare a recipe in 15 minutes or less if it takes 20 minutes to cook Unless they mean that the prep work is 15 minutes or less

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    10. Love all these recipes If you want plant based, low fat recipes this is the book to turn to I highly recommend it.

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    11. click here to buy on

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    12. Even easy enough for when I m super busy Great ideas in here, format is very useful.

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    13. These recipes really are quick and easya little TOO easy for me, but this cookbook would be great for someone who does not have very much cooking experience.

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    14. love the recipes in this book bea huge meatatarian will even rat them

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    15. I use this cookbook all the time It s a life saver.

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    16. Some really good looking recipes that I will try Summer Fettuccine Spicy Mongolian Noodles.

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    17. I believe in his health theories but I just can t give up meat completely The recipes in the book are a bit too hard core vegan for me.

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    18. Great info for those contemplating going vegan.

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