Summary, Key Ideas and Analysis of 10% Happier by Dan Harri: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Summary, Key Ideas and Analysis of 10% Happier by Dan Harri: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story WiseMinds
  • Title: Summary, Key Ideas and Analysis of 10% Happier by Dan Harri: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
  • Author: WiseMinds
  • ISBN: -
  • Page: 148
  • Format: Kindle Edition
  • Summary, Key Ideas and Analysis of 10% Happier by Dan Harri: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story WiseMinds Summary Key Ideas and Analysis of % Happier by Dan Harri How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works A True Story PLEASE NOTE This is key takeaways and analysis of the book % and NOT the original book Join us Below for your Special Offer for purchasing this books bit VYvMrd Winner of the Living Now Book
    PLEASE NOTE This is key takeaways and analysis of the book, 10 % and NOT the original book Join us Below for your Special Offer for purchasing this books bit 1VYvMrd Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spiPLEASE NOTE This is key takeaways and analysis of the book, 10 % and NOT the original book Join us Below for your Special Offer for purchasing this books bit 1VYvMrd Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self help, and discovers a way to get happier that is truly achievable After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self help guru, and a gaggle of brain scientists Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper competitive business and also led him to make the profoundly stupid decisions that provoked his on air freak out We all have a voice in our head It s what has us losing our temper unnecessarily, checking our email compulsively, eating when we re not hungry, and fixating on the past and the future at the expense of the present Most of us would assume we re stuck with this voice that there s nothing we can do to rein it in but Harris stumbled upon an effective way to do just that It s a far cry from the miracle cures peddled by the self help swamis he met instead, it s something he always assumed to be either impossible or useless meditation After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America s spiritual scene, and leaves them with a takeaway that could actually change their lives Original Book Description Inside this WiseMinds Key Takeaways Analysis of 10 % Happier In 10% Happier the summary, we will go over the Key Ideas from the Book In 10% Happier the summary, we will do an Analysis of Key Ideas and much Keywords 30 minutes, how to stop worrying and start living, Religion Spirituality, Health, Fitness Dieting, Alternative Medicine, New Age, Meditation, Self Help, Happiness
    • [MOBI] ✓ Summary, Key Ideas and Analysis of 10% Happier by Dan Harri: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story | BY ↠ WiseMinds
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    • thumbnail Title: [MOBI] ✓ Summary, Key Ideas and Analysis of 10% Happier by Dan Harri: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story | BY ↠ WiseMinds
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      Published :2020-04-24T17:21:09+00:00

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    937 Comments


    1. Outstanding read Listened to the book on audio with Dan as the reader Being a television journalist and news anchor, his delivery is perfect Humorous, self deprecating, skeptical at every turn, Dan tells a terrific story of a man who cycles down a pathway of increasing competitiveness, complicated by drug use, culminating in an on screen breakdown The first half chronicles how he got to that point and then how he dug himself out A great book to read for fun Does not preach or propose to find all [...]

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    2. Excellent story about the positive effects of meditation.

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