How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists (Iron Training Tips)

How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists (Iron Training Tips) Brett Lee Scott
  • Title: How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists (Iron Training Tips)
  • Author: Brett Lee Scott
  • ISBN: -
  • Page: 478
  • Format: Kindle Edition
  • How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists (Iron Training Tips) Brett Lee Scott How to Climb Hills Like a Pro Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists Iron Training Tips Are you ready for the hills Are you a cyclist or a triathlete who wants to improve on your hill climbs Are you strong on the flats but get dropped like a stone as soon as you hit the mountains Learn t
    Are you ready for the hills Are you a cyclist or a triathlete who wants to improve on your hill climbs Are you strong on the flats but get dropped like a stone as soon as you hit the mountains Learn the Art and Science of Hill Climbing Hill climbing is both an art and a science You don t have to be a skinny mountain goat likeAlberto Contador Good hill climbers come in Are you ready for the hills Are you a cyclist or a triathlete who wants to improve on your hill climbs Are you strong on the flats but get dropped like a stone as soon as you hit the mountains Learn the Art and Science of Hill Climbing Hill climbing is both an art and a science You don t have to be a skinny mountain goat likeAlberto Contador Good hill climbers come in all shapes and sizes.What they share in common, though, is their knowledge of how to climb a hill.Good hill climbers know which gears to use They know when to stand and when to sit.The know when to go easy and when to put the hammer down The good news is that you, too, can learn how they climb hills by reading this book Learn to climb hills with Coach Brett Brett Lee Scott is an accomplished Ironman triathlete and ex procylist He s climbed some of the world s toughest climbs like Angliru and Mont Ventoux He s also a coach, so he s used to sharing his expertise with both pro and amateur athletes You can download the art and science of hill climbing in this concise guide What s Inside How to Climb Hills Like a Pro NEW How to set up your bike to climb hills NEW How to pace yourself on hill climbs How to select and change gears during climbs Optimum hill climbing cadence Optimum pedal position How to select and change body position How to conserve and manage energy during climbs How to crest a hill The rule of 3rds for maximum climbing efficiency And Plus 4 Hill Climbing Workouts Brett Lee Scott provides 4 recommended workouts to help you improve time and efficiency on climbs beyond time in the saddle.
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      Brett Lee Scott

    About Brett Lee Scott


    1. Brett Lee Scott Is a well-known author, some of his books are a fascination for readers like in the How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists (Iron Training Tips) book, this is one of the most wanted Brett Lee Scott author readers around the world.


    930 Comments


    1. 2 minutes fasterI am a beginner or maybe it would be accurate to say that I am a recreational triathlete I have my 4th triathlon coming up in 2 months and want to improve I had 2 big take aways from this book ride often and divide hills mentally into 3rds I took 2 minutes off my 14 mile ride today I am excited about that

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