Plenary Fitness

Plenary Fitness Lawrence Sylou-Creutz Ojermark
  • Title: Plenary Fitness
  • Author: Lawrence Sylou-Creutz Ojermark
  • ISBN: 9780615585222
  • Page: 395
  • Format: Paperback
  • Plenary Fitness Lawrence Sylou-Creutz Ojermark Plenary Fitness SECRETS TO BETTER HEALTH WEIGHT LOSS AND FITNESS Plenary Fitness has revolutionized what it means to be healthy It is a complete health and wellness program Combining the ancient wisdom from martial
    SECRETS TO BETTER HEALTH, WEIGHT LOSS, AND FITNESS Plenary Fitness has revolutionized what it means to be healthy It is a complete health and wellness program Combining the ancient wisdom from martial arts masters and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health A well reseaSECRETS TO BETTER HEALTH, WEIGHT LOSS, AND FITNESS Plenary Fitness has revolutionized what it means to be healthy It is a complete health and wellness program Combining the ancient wisdom from martial arts masters and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health A well researched book, with the potential to radically improve one s life This book simplifies the complex, and forgoes fads and gimmicks, for tried and tested routines Plenary Fitness is a wellness program that delves into diet, exercise, sleep, massage, and meditation, as well as other fundamental topics The book is a guide for those seeking to Improve their health Improve their overall fitness Increase their endurance Enjoy better sex Improve their mood Improve their productivity and energy levels Recover from disease Find balance, peace, and happiness Plenary Fitness includes excerpts from the contributors a Martial Arts Grandmaster, a National Champion in Kung Fu and Acupuncturist, a Nutritionist, a Boxer, a S.W.A.T Sniper, as well as some wisdom from one of the Dalai Lama s healers For visit plenaryfitness
    • [Ì Plenary Fitness || ✓ PDF Download by ↠ Lawrence Sylou-Creutz Ojermark]
      395 Lawrence Sylou-Creutz Ojermark
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      Posted by:Lawrence Sylou-Creutz Ojermark
      Published :2020-03-10T19:19:00+00:00

    About Lawrence Sylou-Creutz Ojermark


    1. Born a U.S citizen abroad to foreign parents, yet grew up in the United States the author has had the fortune of traveling since an early age This led to years spent abroad, in a variety of fields Learning languages rather quickly, the author used that advantage in training martial arts, culminating in training under a couple of masters in the orient for a few years The author has earned a few college degrees and continues to serve in the U.S Military Writing however has always been one of his passions, and the author has never once let down the pen.


    931 Comments


    1. I received my edition of Plenary Fitness through First Reads.Plenary Fitness is an insightful, motivational, accessible, and overall excellent handbook to health and wellness Ojermark did a phenomenal job of organizing key points of fitness into distinct chapters while still emphasizing their interdependence The concise, informal style with occasional tongue in cheek humor made the concepts easy to understand and absorb I especially welcomed Ojermark s style when I was reading the chapter on cle [...]

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