Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life Ori Hofmekler Joseph Mercola
  • Title: Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
  • Author: Ori Hofmekler Joseph Mercola
  • ISBN: 9781583943090
  • Page: 172
  • Format: Paperback
  • Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life Ori Hofmekler Joseph Mercola Unlock Your Muscle Gene Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life Provocatively written yet grounded in science Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning weight loss and anti agin
    Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti aging strategies According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives we need to unleash this innate proProvocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti aging strategies According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives we need to unleash this innate program that transforms pain to power and makes our bodies thrive Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based He also details how to combine foods the right meal timing and meal size why we need to separate AM foods and PM foods the ideal fuel to prevent hitting the wall how long and how often to train and whether we can develop a super muscle fiber hybrid with unmatched strength and durability Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
    • READ KINDLE ↠ Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life - by Ori Hofmekler Joseph Mercola
      172 Ori Hofmekler Joseph Mercola
    • thumbnail Title: READ KINDLE ↠ Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life - by Ori Hofmekler Joseph Mercola
      Posted by:Ori Hofmekler Joseph Mercola
      Published :2019-03-13T20:10:54+00:00

    About Ori Hofmekler Joseph Mercola


    1. Ori Hofmekler Joseph Mercola Is a well-known author, some of his books are a fascination for readers like in the Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life book, this is one of the most wanted Ori Hofmekler Joseph Mercola author readers around the world.


    882 Comments


    1. There is good information in this book, and I agree with the general concepts However the book seems strangely isolated Hofmekler uses the evolutionary nutrition arguments, which are all trendy these days, to make his case However he deviates from much of that trend by recommending the regular consumption of grains, legumes and dairy Most the the evolutionary nutrition momentum is definitely away from those foods.Folks like Loren Cordain, Rob Wolff and Mark Sisson have some compelling evidence a [...]

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    2. The author describes and explains the different muscle types in the human body e.g slow vs fast muscles, a whole lot that was pretty interesting What then follows is some conjecture recommendations on how to train eat to best develop these muscles In particular, good quality whey protein was promoted a lot I wasn t so sure about the correctness in all these diet recommendations and would hesitate to follow them myself, because at the end of the day, everyone s body still reacts differently to d [...]

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    3. Fabulous amount of understanding and useable information,both technical and practical.Looking up terms anabolic and catabolic on was very useful,and had they been defined in the book, would have expanded the target audience, which most ideally would include everyone worldwide, even the people and corporations making the fast buck off false solutions Want to start a revolution, this could be it I will need to review parts to start putting some of the info into use, as there is lot Start taking st [...]

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    4. Fantastic book On par with his The Warrior Diet for certain Most of it is a rehash of his original ideas, but it is much concise and scientifically detailed, explaining the biological reasoning beyond The Warrior Diet ideas All in all, a very informative and inspirational work like all of the author s writings And reading this book got me into Dr Mercola, who has now informed me greatly Unlock Your Muscle Gene is well worth the read and worth incorporating its principles to live a leaner, stro [...]

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    5. Great book almost identical to Maximum Muscle Minimum Fat with a few exceptions to terminology.A basic round up of how to burn fat and build muscle or burn fat and rejuvenate muscle.

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    6. The you understand about the potential of your basic, the easier for you to get greater physical shape with greater strength.

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